Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment to moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging.

Guy Armstrong

Mindfulness in Business

People who are ‘present’ are more focused, concentrated and generally happier. And happy people are more productive and creative. Therefore, a more mindful workforce brings to any business invaluable benefits such as:

  • Increased employee engagement
  • More individual and group focus
  • Increased productivity, innovation and creativity
  • Increased levels of job satisfaction
  • Less stress in the workplace
  • Reduced workplace conflict
  • Reduced absenteeism due to stress and stress related illness
  • Reduced employee turnover

An increasing number of businesses see mindfulness as a key competency for fostering more effective management and more effective and mutually resonant, supportive and cooperative teams.

Over the last 20 years, mindfulness programmes have been brought to a variety of groups such as lawyers, judges, educators, corporate employees and executives, and professional athletes. Corporations including Transport for London, Lloyds Banking Group, Yahoo, Google, Comcast, Apple, Unilever, Raytheon, Proctor & Gamble, eBay, PricewaterhouseCoopers, Deutsche Bank, Apple Computers, Pacific Bell, NASA, Yahoo, AOL, and Astra Zeneca all offer courses in mindfulness meditation to their employees.

 

Find out more about

find out more

Book your free 30-minute strategy session to find out how mindfulness can enhance your own or your team’s performance at work.
Alternatively, get in touch to book a taster session in which you will be introduced to the idea of mindfulness and a few practical mindfulness exercises that give an experiential flavour of the approach. Participants will leave with practical exercises that they can use in the course of their working days. Taster sessions can be delivered to individuals or groups of people. Get in touch via info@apower3-coaching.com

SCHEDULE YOUR CALL

Share This
We use cookies to give you the best experience on our website, including personalised content and ads, social media features and to analyse traffic. Click here for our Privacy Policy.
We use cookies to help give you the best experience on our website.
Ok, I Agree
We use cookies to help give you the best experience on our website.
We use cookies to give you the best experience on our website, including personalised content and ads, social media features and to analyse traffic. Click here for our Privacy Policy.
Ok, I Agree

Get a personalised coaching session straight into your inbox along with regular empowering updates.

It's free!

Congratulations
This is where change starts!
PS. Make sure to check your spam folder and white list our e-mails.
Congratulations on taking this first step towards self-empowerment and living the life that you truly want and deserve.
We will be in contact with you shortly to schedule your FREE introduction session.
Book your coaching strategy session today!
Free of charge. No obligation.
Your 30 min to thrive.
Congratulations & well done for taking action!
PS. Make sure to check your spam folder and white list our e-mails.
The promised audio coaching session is on its way to your inbox. Enjoy!