by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Mind over matter It was not until 1954 that a man run one mile in less than four minutes. No one one has done it before. Roger Bannister was the first to achieve this incredible result after training not only his body but also his mind. Roger knew that he had to do...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
The building blocks of your Performance In the world of personal development, this equation is huge. It has helped countless people to realise why their performance is being compromised and why they are feeling left disappointed by themselves. Not achieving what we...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Mindfulness & Spirituality, Personal Development
Emotions above logic Research has proven over and over again that we make decisions based on our emotions – and not logic! Yes, we do apply logic in the decision-making process, but only after we had already decided and only to justify our decision in a way which...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs
Ask yourself the right questions Starting out is not always easy. And although most novice entrepreneurs know WHAT their product or service is and HOW they are intending to sell it, the WHY usually gets neglected. Ironically, it is a clear understanding of your...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Mindfulness & Spirituality, Personal Development
What is your dominant emotion? Take a moment and reflect on how you usually feel when you think about your goals, aspirations, desires i.e. those things, circumstances or experiences you want and which really matter to you. If you find it difficult or are...